Cost of Living Guide

City comparison

Cost of living in Sofia vs Istanbul

One person needs about €1,050 a month in Sofia and €963 in Istanbul, rent included — Istanbul is 8% cheaper overall.

🇧🇬
Sofia
Bulgaria · 1.3M pop
vs
🇹🇷
Istanbul
Türkiye · 15.5M pop
Monthly rent (1BR)
€600€550
8% cheaper
Groceries / mo
€220€230
5% pricier
Eating out (meal)
€9€7
22% cheaper
Internet (100mbps)
€13€12
8% cheaper
Avg salary (tech)
€2,200€1,600
27% lower
Coworking / mo
€100€110
10% pricier
SofiaIstanbul
Rent€600€550
Groceries€220€230
Transport€25€25
Utilities€120€90

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Istanbul the way you live in Sofia on €3,000, you need

€2,751/ month net

8% less than today (-€249)

Sofia today
Basket €1,050 · left over €1,950 (65%)
Istanbul at the matched salary
Basket €963 · left over €1,788 (65%)

Local pay context: average tech net pay covers the basket 166% over in Istanbul (comfortable) vs 210% in Sofia. Purchasing power index · How we calculate this

🇧🇬 Sofia

Flat 10% income tax, mountains at the tram terminus, and very low fixed costs.

Monthly budget: €1,050

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇹🇷 Istanbul

Enormous, cheap in euro terms, but inflation reprices everything every few months.

Monthly budget: €963

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

Should you move to Sofia or Istanbul?

On salary, Sofia pays more for tech roles (€2,200 versus €1,600 a month), so the money left over after costs is €1,150 in Sofia at the top end.

Rent drives most of the gap: €600 in Sofia against €550 in Istanbul. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Sofia at 76 and Istanbul at 70 — see the full nomad index and our data methodology.

More Sofia comparisons

More Istanbul comparisons