Cost of Living Guide

City comparison

Cost of living in Amsterdam vs Toronto

One person needs about €2,767 a month in Amsterdam and €2,737 in Toronto, rent included — Toronto is 1% cheaper overall.

🇳🇱
Amsterdam
Netherlands · 920K pop
vs
🇨🇦
Toronto
Canada · 2.8M pop
Monthly rent (1BR)
€1,900€1,900
0% pricier
Groceries / mo
€370€400
8% pricier
Eating out (meal)
€19€19
0% pricier
Internet (100mbps)
€45€50
11% pricier
Avg salary (tech)
€5,000€5,400
8% higher
Coworking / mo
€320€300
6% cheaper
AmsterdamToronto
Rent€1,900€1,900
Groceries€370€400
Transport€100€105
Utilities€200€130

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Toronto the way you live in Amsterdam on €3,000, you need

€2,967/ month net

1% less than today (-€33)

Amsterdam today
Basket €2,767 · left over €233 (8%)
Toronto at the matched salary
Basket €2,737 · left over €230 (8%)

Local pay context: average tech net pay covers the basket 197% over in Toronto (strong) vs 181% in Amsterdam. Purchasing power index · How we calculate this

🇳🇱 Amsterdam

High pay and a 30% ruling for expats, wiped out by one of Europe's tightest housing markets.

Monthly budget: €2,767

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇨🇦 Toronto

Strong salaries, brutal rent, and winters that raise the utility line.

Monthly budget: €2,737

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

Should you move to Amsterdam or Toronto?

On salary, Toronto pays more for tech roles (€5,400 versus €5,000 a month), so the money left over after costs is €2,663 in Toronto at the top end.

Rent drives most of the gap: €1,900 in Amsterdam against €1,900 in Toronto. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Amsterdam at 70 and Toronto at 66 — see the full nomad index and our data methodology.

More Amsterdam comparisons

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