Cost of Living Guide

City comparison

Cost of living in Toronto vs Amsterdam

One person needs about €2,737 a month in Toronto and €2,767 in Amsterdam, rent included — Toronto is 1% cheaper overall.

🇨🇦
Toronto
Canada · 2.8M pop
vs
🇳🇱
Amsterdam
Netherlands · 920K pop
Monthly rent (1BR)
€1,900€1,900
0% pricier
Groceries / mo
€400€370
8% cheaper
Eating out (meal)
€19€19
0% pricier
Internet (100mbps)
€50€45
10% cheaper
Avg salary (tech)
€5,400€5,000
7% lower
Coworking / mo
€300€320
7% pricier
TorontoAmsterdam
Rent€1,900€1,900
Groceries€400€370
Transport€105€100
Utilities€130€200

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Amsterdam the way you live in Toronto on €3,000, you need

€3,033/ month net

1% more than today (+€33)

Toronto today
Basket €2,737 · left over €263 (9%)
Amsterdam at the matched salary
Basket €2,767 · left over €266 (9%)

Local pay context: average tech net pay covers the basket 181% over in Amsterdam (comfortable) vs 197% in Toronto. Purchasing power index · How we calculate this

🇨🇦 Toronto

Strong salaries, brutal rent, and winters that raise the utility line.

Monthly budget: €2,737

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇳🇱 Amsterdam

High pay and a 30% ruling for expats, wiped out by one of Europe's tightest housing markets.

Monthly budget: €2,767

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

Should you move to Toronto or Amsterdam?

On salary, Toronto pays more for tech roles (€5,400 versus €5,000 a month), so the money left over after costs is €2,663 in Toronto at the top end.

Rent drives most of the gap: €1,900 in Toronto against €1,900 in Amsterdam. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Toronto at 66 and Amsterdam at 70 — see the full nomad index and our data methodology.

More Toronto comparisons

More Amsterdam comparisons