Cost of Living Guide

City comparison

Cost of living in Istanbul vs Sofia

One person needs about €963 a month in Istanbul and €1,050 in Sofia, rent included — Istanbul is 9% cheaper overall.

🇹🇷
Istanbul
Türkiye · 15.5M pop
vs
🇧🇬
Sofia
Bulgaria · 1.3M pop
Monthly rent (1BR)
€550€600
9% pricier
Groceries / mo
€230€220
4% cheaper
Eating out (meal)
€7€9
29% pricier
Internet (100mbps)
€12€13
8% pricier
Avg salary (tech)
€1,600€2,200
37% higher
Coworking / mo
€110€100
9% cheaper
IstanbulSofia
Rent€550€600
Groceries€230€220
Transport€25€25
Utilities€90€120

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Sofia the way you live in Istanbul on €3,000, you need

€3,271/ month net

9% more than today (+€271)

Istanbul today
Basket €963 · left over €2,037 (68%)
Sofia at the matched salary
Basket €1,050 · left over €2,221 (68%)

Local pay context: average tech net pay covers the basket 210% over in Sofia (strong) vs 166% in Istanbul. Purchasing power index · How we calculate this

🇹🇷 Istanbul

Enormous, cheap in euro terms, but inflation reprices everything every few months.

Monthly budget: €963

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇧🇬 Sofia

Flat 10% income tax, mountains at the tram terminus, and very low fixed costs.

Monthly budget: €1,050

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

Should you move to Istanbul or Sofia?

On salary, Sofia pays more for tech roles (€2,200 versus €1,600 a month), so the money left over after costs is €1,150 in Sofia at the top end.

Rent drives most of the gap: €550 in Istanbul against €600 in Sofia. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Istanbul at 70 and Sofia at 76 — see the full nomad index and our data methodology.

More Istanbul comparisons

More Sofia comparisons