Cost of Living Guide

City comparison

Cost of living in Rome vs Barcelona

One person needs about €1,777 a month in Rome and €2,105 in Barcelona, rent included — Rome is 18% cheaper overall.

🇮🇹
Rome
Italy · 2.8M pop
vs
🇪🇸
Barcelona
Spain · 1.6M pop
Monthly rent (1BR)
€1,150€1,450
26% pricier
Groceries / mo
€300€320
7% pricier
Eating out (meal)
€14€14
0% pricier
Internet (100mbps)
€30€38
27% pricier
Avg salary (tech)
€2,300€2,800
22% higher
Coworking / mo
€180€200
11% pricier
RomeBarcelona
Rent€1,150€1,450
Groceries€300€320
Transport€35€75
Utilities€150€110

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Barcelona the way you live in Rome on €3,000, you need

€3,554/ month net

18% more than today (+€554)

Rome today
Basket €1,777 · left over €1,223 (41%)
Barcelona at the matched salary
Basket €2,105 · left over €1,449 (41%)

Local pay context: average tech net pay covers the basket 133% over in Barcelona (adequate) vs 129% in Rome. Purchasing power index · How we calculate this

🇮🇹 Rome

Cheap transport and cheap coffee; bureaucracy and low local wages are the trade-off.

Monthly budget: €1,777

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇪🇸 Barcelona

Beach-and-metro city with the deepest startup scene in southern Europe — and rents that now reflect it.

Monthly budget: €2,105

Sources: INE Spain + Eurostat, HICP & Encuesta de arrendamientos (2025) · 412 community reports

Should you move to Rome or Barcelona?

On salary, Barcelona pays more for tech roles (€2,800 versus €2,300 a month), so the money left over after costs is €695 in Barcelona at the top end.

Rent drives most of the gap: €1,150 in Rome against €1,450 in Barcelona. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Rome at 72 and Barcelona at 81 — see the full nomad index and our data methodology.

More Rome comparisons

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