Cost of Living Guide

City comparison

Cost of living in Rome vs Valencia

One person needs about €1,777 a month in Rome and €1,489 in Valencia, rent included — Valencia is 16% cheaper overall.

🇮🇹
Rome
Italy · 2.8M pop
vs
🇪🇸
Valencia
Spain · 800K pop
Monthly rent (1BR)
€1,150€950
17% cheaper
Groceries / mo
€300€265
12% cheaper
Eating out (meal)
€14€12
14% cheaper
Internet (100mbps)
€30€30
0% pricier
Avg salary (tech)
€2,300€2,200
4% lower
Coworking / mo
€180€140
22% cheaper
RomeValencia
Rent€1,150€950
Groceries€300€265
Transport€35€50
Utilities€150€98

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Valencia the way you live in Rome on €3,000, you need

€2,514/ month net

16% less than today (-€486)

Rome today
Basket €1,777 · left over €1,223 (41%)
Valencia at the matched salary
Basket €1,489 · left over €1,025 (41%)

Local pay context: average tech net pay covers the basket 148% over in Valencia (adequate) vs 129% in Rome. Purchasing power index · How we calculate this

🇮🇹 Rome

Cheap transport and cheap coffee; bureaucracy and low local wages are the trade-off.

Monthly budget: €1,777

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇪🇸 Valencia

Flat, cyclable and cheap for a coastal capital-grade city with real infrastructure.

Monthly budget: €1,489

Sources: INE Spain + Eurostat, HICP & provincial rent index (2025) · 198 community reports

Should you move to Rome or Valencia?

On salary, Rome pays more for tech roles (€2,300 versus €2,200 a month), so the money left over after costs is €711 in Valencia at the top end.

Rent drives most of the gap: €1,150 in Rome against €950 in Valencia. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Rome at 72 and Valencia at 79 — see the full nomad index and our data methodology.

More Rome comparisons

More Valencia comparisons