Cost of Living Guide

City comparison

Cost of living in Tokyo vs Málaga

One person needs about €1,794 a month in Tokyo and €1,380 in Málaga, rent included — Málaga is 23% cheaper overall.

🇯🇵
Tokyo
Japan · 13.9M pop
vs
🇪🇸
Málaga
Spain · 578K pop
Monthly rent (1BR)
€1,150€850
26% cheaper
Groceries / mo
€330€260
21% cheaper
Eating out (meal)
€8€11
37% pricier
Internet (100mbps)
€30€32
7% pricier
Avg salary (tech)
€3,500€2,100
40% lower
Coworking / mo
€250€130
48% cheaper
TokyoMálaga
Rent€1,150€850
Groceries€330€260
Transport€80€55
Utilities€140€95

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Málaga the way you live in Tokyo on €3,000, you need

€2,308/ month net

23% less than today (-€692)

Tokyo today
Basket €1,794 · left over €1,206 (40%)
Málaga at the matched salary
Basket €1,380 · left over €928 (40%)

Local pay context: average tech net pay covers the basket 152% over in Málaga (adequate) vs 195% in Tokyo. Purchasing power index · How we calculate this

🇯🇵 Tokyo

Astonishing value for a mega-city: cheap food, cheap transport, tiny apartments.

Monthly budget: €1,794

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇪🇸 Málaga

The current favourite of remote workers: 300 sunny days, fast fibre, and Barcelona living for 40% less.

Monthly budget: €1,380

Sources: INE Spain + Eurostat, HICP & provincial rent index (2025) · 286 community reports

Should you move to Tokyo or Málaga?

On salary, Tokyo pays more for tech roles (€3,500 versus €2,100 a month), so the money left over after costs is €1,706 in Tokyo at the top end.

Rent drives most of the gap: €1,150 in Tokyo against €850 in Málaga. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Tokyo at 72 and Málaga at 88 — see the full nomad index and our data methodology.

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