Cost of Living Guide

City comparison

Cost of living in Tokyo vs Valencia

One person needs about €1,794 a month in Tokyo and €1,489 in Valencia, rent included — Valencia is 17% cheaper overall.

🇯🇵
Tokyo
Japan · 13.9M pop
vs
🇪🇸
Valencia
Spain · 800K pop
Monthly rent (1BR)
€1,150€950
17% cheaper
Groceries / mo
€330€265
20% cheaper
Eating out (meal)
€8€12
50% pricier
Internet (100mbps)
€30€30
0% pricier
Avg salary (tech)
€3,500€2,200
37% lower
Coworking / mo
€250€140
44% cheaper
TokyoValencia
Rent€1,150€950
Groceries€330€265
Transport€80€50
Utilities€140€98

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Valencia the way you live in Tokyo on €3,000, you need

€2,490/ month net

17% less than today (-€510)

Tokyo today
Basket €1,794 · left over €1,206 (40%)
Valencia at the matched salary
Basket €1,489 · left over €1,001 (40%)

Local pay context: average tech net pay covers the basket 148% over in Valencia (adequate) vs 195% in Tokyo. Purchasing power index · How we calculate this

🇯🇵 Tokyo

Astonishing value for a mega-city: cheap food, cheap transport, tiny apartments.

Monthly budget: €1,794

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇪🇸 Valencia

Flat, cyclable and cheap for a coastal capital-grade city with real infrastructure.

Monthly budget: €1,489

Sources: INE Spain + Eurostat, HICP & provincial rent index (2025) · 198 community reports

Should you move to Tokyo or Valencia?

On salary, Tokyo pays more for tech roles (€3,500 versus €2,200 a month), so the money left over after costs is €1,706 in Tokyo at the top end.

Rent drives most of the gap: €1,150 in Tokyo against €950 in Valencia. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Tokyo at 72 and Valencia at 79 — see the full nomad index and our data methodology.

More Tokyo comparisons

More Valencia comparisons