Cost of Living Guide

City comparison

Cost of living in Cape Town vs Lisbon

One person needs about €1,260 a month in Cape Town and €1,874 in Lisbon, rent included — Cape Town is 49% cheaper overall.

🇿🇦
Cape Town
South Africa · 4.6M pop
vs
🇵🇹
Lisbon
Portugal · 545K pop
Monthly rent (1BR)
€750€1,300
73% pricier
Groceries / mo
€250€290
16% pricier
Eating out (meal)
€10€13
30% pricier
Internet (100mbps)
€30€35
17% pricier
Avg salary (tech)
€1,800€2,400
33% higher
Coworking / mo
€150€180
20% pricier
Cape TownLisbon
Rent€750€1,300
Groceries€250€290
Transport€60€40
Utilities€90€105

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Lisbon the way you live in Cape Town on €3,000, you need

€4,462/ month net

49% more than today (+€1,462)

Cape Town today
Basket €1,260 · left over €1,740 (58%)
Lisbon at the matched salary
Basket €1,874 · left over €2,588 (58%)

Local pay context: average tech net pay covers the basket 128% over in Lisbon (tight) vs 143% in Cape Town. Purchasing power index · How we calculate this

🇿🇦 Cape Town

Mountain-and-ocean setting at a discount; load-shedding is the hidden cost.

Monthly budget: €1,260

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

🇵🇹 Lisbon

Visa-friendly and well connected, but local salaries lag far behind expat-driven rents.

Monthly budget: €1,874

Sources: Statistics Portugal (INE) + Eurostat, HICP & house-rent statistics (2025) · 331 community reports

Should you move to Cape Town or Lisbon?

On salary, Lisbon pays more for tech roles (€2,400 versus €1,800 a month), so the money left over after costs is €540 in Cape Town at the top end.

Rent drives most of the gap: €750 in Cape Town against €1,300 in Lisbon. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Cape Town at 74 and Lisbon at 83 — see the full nomad index and our data methodology.

More Cape Town comparisons

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