Cost of Living Guide

City comparison

Cost of living in Lisbon vs Tokyo

One person needs about €1,874 a month in Lisbon and €1,794 in Tokyo, rent included — Tokyo is 4% cheaper overall.

🇵🇹
Lisbon
Portugal · 545K pop
vs
🇯🇵
Tokyo
Japan · 13.9M pop
Monthly rent (1BR)
€1,300€1,150
12% cheaper
Groceries / mo
€290€330
14% pricier
Eating out (meal)
€13€8
38% cheaper
Internet (100mbps)
€35€30
14% cheaper
Avg salary (tech)
€2,400€3,500
46% higher
Coworking / mo
€180€250
39% pricier
LisbonTokyo
Rent€1,300€1,150
Groceries€290€330
Transport€40€80
Utilities€105€140

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Tokyo the way you live in Lisbon on €3,000, you need

€2,872/ month net

4% less than today (-€128)

Lisbon today
Basket €1,874 · left over €1,126 (38%)
Tokyo at the matched salary
Basket €1,794 · left over €1,078 (38%)

Local pay context: average tech net pay covers the basket 195% over in Tokyo (strong) vs 128% in Lisbon. Purchasing power index · How we calculate this

🇵🇹 Lisbon

Visa-friendly and well connected, but local salaries lag far behind expat-driven rents.

Monthly budget: €1,874

Sources: Statistics Portugal (INE) + Eurostat, HICP & house-rent statistics (2025) · 331 community reports

🇯🇵 Tokyo

Astonishing value for a mega-city: cheap food, cheap transport, tiny apartments.

Monthly budget: €1,794

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

Should you move to Lisbon or Tokyo?

On salary, Tokyo pays more for tech roles (€3,500 versus €2,400 a month), so the money left over after costs is €1,706 in Tokyo at the top end.

Rent drives most of the gap: €1,300 in Lisbon against €1,150 in Tokyo. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Lisbon at 83 and Tokyo at 72 — see the full nomad index and our data methodology.

More Lisbon comparisons

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