Cost of Living Guide

City comparison

Cost of living in Lisbon vs Rome

One person needs about €1,874 a month in Lisbon and €1,777 in Rome, rent included — Rome is 5% cheaper overall.

🇵🇹
Lisbon
Portugal · 545K pop
vs
🇮🇹
Rome
Italy · 2.8M pop
Monthly rent (1BR)
€1,300€1,150
12% cheaper
Groceries / mo
€290€300
3% pricier
Eating out (meal)
€13€14
8% pricier
Internet (100mbps)
€35€30
14% cheaper
Avg salary (tech)
€2,400€2,300
4% lower
Coworking / mo
€180€180
0% pricier
LisbonRome
Rent€1,300€1,150
Groceries€290€300
Transport€40€35
Utilities€105€150

Salary you'd need to keep the same lifestyle

Enter your current net monthly pay. We scale it by the full cost basket — rent, groceries, transport, utilities, eating out and internet.

To live in Rome the way you live in Lisbon on €3,000, you need

€2,845/ month net

5% less than today (-€155)

Lisbon today
Basket €1,874 · left over €1,126 (38%)
Rome at the matched salary
Basket €1,777 · left over €1,068 (38%)

Local pay context: average tech net pay covers the basket 129% over in Rome (tight) vs 128% in Lisbon. Purchasing power index · How we calculate this

🇵🇹 Lisbon

Visa-friendly and well connected, but local salaries lag far behind expat-driven rents.

Monthly budget: €1,874

Sources: Statistics Portugal (INE) + Eurostat, HICP & house-rent statistics (2025) · 331 community reports

🇮🇹 Rome

Cheap transport and cheap coffee; bureaucracy and low local wages are the trade-off.

Monthly budget: €1,777

Sources: Eurostat, Harmonised price indices (2025) · 0 community reports

Should you move to Lisbon or Rome?

On salary, Lisbon pays more for tech roles (€2,400 versus €2,300 a month), so the money left over after costs is €526 in Lisbon at the top end.

Rent drives most of the gap: €1,300 in Lisbon against €1,150 in Rome. Groceries, transport and utilities move far less between the two.

For remote workers, the nomad index scores Lisbon at 83 and Rome at 72 — see the full nomad index and our data methodology.

More Lisbon comparisons

More Rome comparisons